Breakfast: 1/2 WW English muffin with canola mayo, smart Balance, and turkey breast; banana; skim milk
Lunch: 1/2 WW pita with canola mayo and turkey breast; raw string beans
Supper: 3 slices WW bread with 3 slices pepperjack cheese and tomatoes broiled; 2 glasses merlot
Exercise: walked around the block for 5 times=1 and 1/4 mile
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