Breakfast: 1/2 WW English muffin with Smart Balance and seafood salad; banana; skim milk
Lunch: 1/2 WW pita with canola mayo and lean imported ham; raw string beans; water
Snack: vitamin, fish oil, and niacin
Supper: handful of peanuts; 2 pita pizzas with spaghetti sauce, alfredo sauce, double pizza cheese, green peppers, and chicken breast; 2 glasses merlot
Exercise: jogged to Rudy's and shoveled a bit. That's it. Shame on me!
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