And I'm still stuck on 160! Actually, that's probably good since it was the July 4th weekend and we had company for four days. Lots of eating and drinking. So, I guess I should be happy.
BUT, I'm not!
I know I eat the wrong foods. But I just love sandwiches and hate salads. Okay, I don't hate them and, actually, enjoy one once in a while, but, not every day! I know I've got to get better!
And I've got to add more exercise but with the humid conditions, it was hard to do anything. I know; excuses, excuses!
Breakfast: 1 WW English muffin with Benecol, canola mayo, swiss cheese, imported lean ham; skim milk. I tried to write down all the calories and fat and came up with about 500 calories and 25 grams of fat. Too much, huh? Shit!
Lunch: 1/2 WW pita with tuna salad made with canola mayo and Howard's Hot Pepper Relish and pepperjack cheese. I sprayed it with Olive Oil Pam and grilled it. Yummy! I had a glass of skim milk with it.
Thursday, July 10, 2008
Saturday, July 5, 2008
Friday July 4, 2008
Breakfast: bowl of Great Greains with banana, sunflower seeds, and skim milk
Lunch: grilled ham and cheese with canola mayo and butter; skim milk
Snack: black bean tortilla chips with dip made from sour cream and salsa; glass of merlot
Supper: tip steak cooked over open fire in a sandwich of ww bread, and butter; potato salad; glass of merlot
Exercise: just puttered around the camper, did some laundry, and went to Sam's Club.
Lunch: grilled ham and cheese with canola mayo and butter; skim milk
Snack: black bean tortilla chips with dip made from sour cream and salsa; glass of merlot
Supper: tip steak cooked over open fire in a sandwich of ww bread, and butter; potato salad; glass of merlot
Exercise: just puttered around the camper, did some laundry, and went to Sam's Club.
Thursday, July 3, 2008
Thursday July 3, 2008
Breakfast: 1 bowl of Great Grains cereal with a handful of sunflower seeds and sliced banana and skim milk
Lunch: turkey breast on a ww mini bagel with Benecol, canola mayo, swiss cheese, tomatoes; skim milk
Supper: ham and cheese melt (lean imported ham, swiss cheese, ww bread, butter, canola mayo) 2 glasses of merlot.
Exercise: spring cleaned the rest of the living room and the whole kitchen. I'm not feeling as achey so my muscles must be getting used to this activity.
Lunch: turkey breast on a ww mini bagel with Benecol, canola mayo, swiss cheese, tomatoes; skim milk
Supper: ham and cheese melt (lean imported ham, swiss cheese, ww bread, butter, canola mayo) 2 glasses of merlot.
Exercise: spring cleaned the rest of the living room and the whole kitchen. I'm not feeling as achey so my muscles must be getting used to this activity.
Wednesday July 2, 2008
Weighed myself. Still 160.
Breakfast: a one-egg omelette with 1 slice of American and one slice of cheddar with diced Spam on WW toast with Benecol and canola mayo; skim milk (I really need to do groceries!)
Lunch: Had breakfast at 10 am so skipped lunch because I was in the middle of cleaning.
Supper: 2 hotdogs cooked over the fire each in 1/2 WW pita with pepperjack cheese, canola mayo, tomaotes, hot pepper relish, and celery salt; potato and egg salad; 2 glasses merlot
Esercise: More spring cleaning. I got most of the living room done. And i went grocery shopping.
Breakfast: a one-egg omelette with 1 slice of American and one slice of cheddar with diced Spam on WW toast with Benecol and canola mayo; skim milk (I really need to do groceries!)
Lunch: Had breakfast at 10 am so skipped lunch because I was in the middle of cleaning.
Supper: 2 hotdogs cooked over the fire each in 1/2 WW pita with pepperjack cheese, canola mayo, tomaotes, hot pepper relish, and celery salt; potato and egg salad; 2 glasses merlot
Esercise: More spring cleaning. I got most of the living room done. And i went grocery shopping.
Tuesday, July 1, 2008
Here We Go, Again!
The Challenge!
My friend Dottie and I have challenged each other to lose ten pounds by the end of July.
Here's what I've eaten today:
Breakfast: 2 pieces whole wheat toast with Benecol and tuna mixed with canola mayo. (Okay, I ate the whole can! But there really isn't that much in there! I also used 2 tbls. of the mayo.) and 12 ounces of skim milk
Lunch: a handful of cashews
Appetizer: Too many thin Triscuits with whipped cream cheese. I probably had 15 or so! My bad! Two glasses of merlot
Supper: (I still haven't gone grocery shopping since our return from Florida) a two-egg omelette with 2 slices of Spam, one slice of American cheese, one of gouda, and one of cheddar ( I know, way too much cheese but it's so darn good!) on 2 slices of ww toast with Benecol and canola mayo.
Exercise: Spring cleaned the bedroom and bathroom. Lots of climbing and bending, etc.
My friend Dottie and I have challenged each other to lose ten pounds by the end of July.
Here's what I've eaten today:
Breakfast: 2 pieces whole wheat toast with Benecol and tuna mixed with canola mayo. (Okay, I ate the whole can! But there really isn't that much in there! I also used 2 tbls. of the mayo.) and 12 ounces of skim milk
Lunch: a handful of cashews
Appetizer: Too many thin Triscuits with whipped cream cheese. I probably had 15 or so! My bad! Two glasses of merlot
Supper: (I still haven't gone grocery shopping since our return from Florida) a two-egg omelette with 2 slices of Spam, one slice of American cheese, one of gouda, and one of cheddar ( I know, way too much cheese but it's so darn good!) on 2 slices of ww toast with Benecol and canola mayo.
Exercise: Spring cleaned the bedroom and bathroom. Lots of climbing and bending, etc.
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