Breakfast: 1/2 WW English muffin with Smart Balance and tuna salad; banana; skim milk
Lunch: 1/2 WW pita with conola mayo and chopped pork; carrot sticks; water.
Snack: vitamin, fish oil, slo-release niacin
Supper: 1 piece of ham steak; baked potato with Smart Balance and sour cream; 1 whole can of creamed corn; 2 glasses merlot.
Exercise: 1 mile around the block
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