Breakfast: 1/2 WW English muffin with Smart Balance and tuna salad; banana; skim milk
Lunch: 1/2 WW pita with leftover baked ham slice with canola mayo; carrot sticks
Supper: seafood salad made with imitation crabmeat, a can of lump crabmeat, and a can of tiny cleaned shrimp mixed with canola mayo in a whole grain tortilla with lettuce and tomatoes; 1 1/2 glasses of merlot
Exercise: I walked up around the Russian church and around the block twice for a total of about a mile and a half.
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