For Supper tonight I had sour cream with Knorr Vegetable Soup and a can of shrimp with Triscuits.
Breakfast: Scrambled eggs with sweet red peppers, ham, and pepperjack cheese on WW toast with benecol; banana; water, and multi and fish oil
Lunch: 1/2 crabnmeat sandwich with benecol, canola mayo, and lettuce; skim milk
Snack: handfull of dry roasted peanuts, and that dip plus 2 glasses of merlot.
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