Lunch: 1/2 WW pita with canola mayo and lean imported ham; carrot sticks
Supper: 2 WWpita pizzas with Ragu, 2 tbls. Alfredo sauce, 9 slices pepperoni, green pepper, parmesan cheese, pizza cheese; 2 1/2 glasses merlot.
Exercise: 4 times around the block=1 mile
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