MONDAY
Breakfast: 1/2 WW English muffin with Smart Balance, canola mayo and chicken breast; banana; skim milk
Lunch: 1/2 WW pita with canola mayo and chicken breast; carrot sticks; water
Snack: Vitamin, fish oil, Slow-acting niacin
Supper: WW egg noodles with sauce: onions, garlic, stewed tomatoes, basil, oregano, scrushed red pepper, jar of alfredo sauce, and half jar of spaghetti sauce. YUMMY! 2 1/2 glasses merlot
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