Breakfast: I made an Egg McMuffin for myself. 1 WW English muffin, benecol, 1 slice pepperjack cheese, lean imported ham shaved,1 egg fried in canola oil (most of the yolk squirted out and ended up on my plate); banana; skim milk.
It has stopped raining but is cold and windy. I can't even hang my sheets out. I've been doing a bit of laundry and helped Gary put the front wheel back on his motorcycle. Other than that, though, I've been pretty lazy writing poems and posting them and reading others' posts.
Got all my laundry done, folded, and put away.
Snack: handful of dry-roasted peanuts
Appetizer: 7 jumbo cocktail shrimp
Supper: multi-grain wrap with seafood salad mixed with canola mayo, tomatoes, lettuce; 2 glasses merlot.
Exercise: Walked about 3/4 of a mile. It was about 12 degrees and windy. Brrrr!
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