Breakfast: 1 WW English muffin with Smart Balance, pepperjack cheese (1 slice divided between the two) lean imported ham, and 2 fried (in canola oil) eggs; banana; skim milk
Lunch: seafood salad mixed with 2 tablespoons whipped cream cheese on Triscuits; skim milk
Supper: handful of peanuts; 2 glasses of merlot
Exercise: 5 times around the block=1 and 1/4 miles.
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