And I'm still stuck on 160! Actually, that's probably good since it was the July 4th weekend and we had company for four days. Lots of eating and drinking. So, I guess I should be happy.
BUT, I'm not!
I know I eat the wrong foods. But I just love sandwiches and hate salads. Okay, I don't hate them and, actually, enjoy one once in a while, but, not every day! I know I've got to get better!
And I've got to add more exercise but with the humid conditions, it was hard to do anything. I know; excuses, excuses!
Breakfast: 1 WW English muffin with Benecol, canola mayo, swiss cheese, imported lean ham; skim milk. I tried to write down all the calories and fat and came up with about 500 calories and 25 grams of fat. Too much, huh? Shit!
Lunch: 1/2 WW pita with tuna salad made with canola mayo and Howard's Hot Pepper Relish and pepperjack cheese. I sprayed it with Olive Oil Pam and grilled it. Yummy! I had a glass of skim milk with it.
1 comment:
hey! computer on the fritz. diet too. no way i'll lose 10 pounds. how about by next summer? trying to maintain and not gain. when i eat carbs i blow up like a beach ball. been walking though. the problem is food i've decided. can't seem to live without it.you know what i mean? well off to the dairy bar for lunch with peg. travelin'
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