Saturday, July 5, 2008

Friday July 4, 2008

Breakfast: bowl of Great Greains with banana, sunflower seeds, and skim milk

Lunch: grilled ham and cheese with canola mayo and butter; skim milk

Snack: black bean tortilla chips with dip made from sour cream and salsa; glass of merlot

Supper: tip steak cooked over open fire in a sandwich of ww bread, and butter; potato salad; glass of merlot

Exercise: just puttered around the camper, did some laundry, and went to Sam's Club.

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