Back to school
Breakfast: 1/2 WW English muffin with Smart Balance, canola mayo, and maple ham; banana; skim milk
Lunch: 1/2 WW pita with canola mayo and turkey breast; cooked carrots
supper: 1 pork chop baked with dijon mustard and bar-b-que sauce; mashed potatoes with Smart balance and skim milk; creamed corn; 2 1/2 glasses merlot
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